What is Mindfulness?

If you are starting to feel overwhelmed, under pressure or experiencing stress or anxiety, take a look at this 2 minute Mindfulness video. See if you can bring some clarity and focus into the rest of your day.

Strayed from your New Years Resolution?

Don't worry, I can help you get back on track and make long lasting behavioural change, quickly! Using a combination of coaching techniques, including NLP, Time Line Therapy and Hypnosis I can help you achieve what you truly want.

Thanks to www.facebook.com/F9films/ for producing the video.